Convenient and effective nutrition education and coaching for adults and children that comes right to your kitchen or laptop!
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We all try our best to eat healthy while leading busy lives. Most people find it hard to find the time to learn how to eat properly. There are so many different schools of thought for what we should be eating every day. Preplanning meals, portion sizing, and proper food choices are what become compromised, and the end result over time is an unhealthy body
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As a mother of 4 children, I understand "busy"! I am here to tell you it is possible to eat healthy and make proper choices while on the run. With nutrition education and coaching that comes right to your kitchen or laptop, this eliminates at least one excuse for why you may not be eating your best.
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The American Academy of Sports Dietitians and Nutritionists (AASDN) program is straightforward and based on the most current science that is fun and easy to follow for all ages. Everything you need to succeed is included. It is never too early or too late to get started!
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Wellness Assessment
This 1 hour session includes the following:
Children:
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Profile review
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Parent and child goals
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Food recall
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Determine meal plan
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AASDN Placemats
Child friendly placemats assists children in learning to make proper food choices on their own using a fun star rating system.
Adults:
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Profile review
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Goal setting
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Food recall
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Body composition
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Activity level assessment
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Data collection for caloric computation and setting meal plan
Continuing Education Support Sessions
These 1 hour sessions include:
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Food diary review of 7 days
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Email and text support for the week
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One of the following topics:
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All about carbohydrates​
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All about fats
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All about protein
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Importance of exercise
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Label reading/portion sizes
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Vitamins, minerals. water and supplements
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Eating out, food shopping, and meal planning
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Try something new
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Nutrition and disease
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Stress management/sleep
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Self esteem/be a role model/support
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Healthy snacking
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Vocabulary class- organic, GMO, gluten free, etc.
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Side notes- sodium, soy, sugar, sweeteners, alcohol and caffeine
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Coaching for motivation and accountability
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​All continuing education support sessions are available in age appropriate versions to make learning nutrition fun.
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The following services are also available for a separate fee:
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Food diary review of any 7 days without Continuing Education Support Session
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Educational trip to the supermarket (1 hour)
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Kitchen pantry, fridge and freezer purge
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Life Wellness sessions
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Nutrition Club
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